Services

Research has shown that a positive relationship between the client and their therapist can significantly enhance the effectiveness of various therapeutic techniques. At Lane to Change Counseling PLLC we value transparency, intentionality, and collaboration to foster the development of the therapeutic relationship. Below we have outlined what you can expect from our time together.

  • A person with curly hair and a white shirt writing in a lined notebook with a silver pen, seated on a red chair.

    Step one: Intake session

    An intake is a 90- minute session that provides the framework for our time together. In this session, we will gather your demographic information, biological history, medical history, medication history, developmental history, mental health history, family history, school, social, and work history.

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    Step two: Treatment planning

    A treatment plan is an individualized document that outlines the proposed interventions and goals we will target in your therapy session.

    A treatment planning session is 55 minutes. Treatment planning can range from 1 to 3 individual sessions.

    Treatment plans are designed to be time specific. Meaning, we review them every 6-12 months. We review your plan to ensure you are on track to meeting your mental health goals.

  • Letter tiles spelling 'THERAPY' on a white background.

    Step three: Individual Therapy Sessions

    We offer 40 and 55 minute individual therapy sessions. During these sessions, we use a variety of modalities to help you reach your goals outlined in your treatment plan. Individual therapy sessions typically occur weekly or bi-weekly.

  • A young woman with curly hair and glasses sitting by a window, holding a book titled 'Create & Destroy' and a pen, looking thoughtfully to the side.

    Step four: Reassessment or Discharge

    Once we have worked through the duration of the treatment plan we will reassess your progress. At this point, we will continue to work towards your current goals, change your goals, or discharge, if your treatment goals have been met.

Evidenced- Based Practices offered.

Eye Movement Desensitization and Reprocessing.

EMDR is a therapy method that treats posttraumatic stress disorder (PTSD) and other mental health conditions. See video below for more information about this treatment method.

https://www.youtube.com/watch?v=dsh3b3pQBrI

Trauma-Focused Cognitive Behavioral Therapy.

Is a conjoint parent -child evidence based treatment to help children, adolescents, and their caregivers cope with the effects of trauma.