Services we provide.
Research has shown that a positive relationship between the client and their therapist can significantly enhance the effectiveness of various therapeutic techniques. At Lane to Change Counseling PLLC we value transparency, intentionality, and collaboration to foster the development of the therapeutic relationship. Below we have outlined what you can expect from our time together.
Step by Step.
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An intake is a ninety (90)-minute session that provides the framework for our time together.
In this session, we will gather your demographic information, biological history, medical history, medication history, developmental history, mental health history, family history, school, social, and work history.
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A treatment plan is an individualized document that outlines the proposed interventions and goals we will target in your therapy session.
A treatment planning session is fifty five (55) minutes. Treatment planning can range from one to three (1 to 3) individual sessions.
Treatment plans are designed to be time specific. Meaning, we review them every six to twelve (6-12) months.
We review your plan to ensure you are on track to meeting your mental health goals.
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We offer forty (40) and fifty (55) minute individual therapy sessions.
During these sessions, we use a variety of modalities to help you reach your goals outlined in your treatment plan.
Individual therapy sessions typically occur weekly or bi-weekly.
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Once we have worked through the duration of the treatment plan we will reassess your progress.
At this point, we will continue to work towards your current goals, change your goals, or discharge, if your treatment goals have been met.
Evidenced-Based Practices Offered
Eye Movement Desensitization and Reprocessing.
EMDR is a therapy method that treats post-traumatic stress disorder (PTSD) and other mental health conditions. See video below for more information about this treatment method.
Trauma-Focused Cognitive Behavioral Therapy.
Is a conjoint parent-child evidence based treatment to help children, adolescents, and their caregivers cope with the effects of trauma.